Healthy Eating

Oprah’s Favourite Things Are Here to Make 2018 Your Healthiest Year Yet

Oprah’s Favourite Things Are Here to Make 2018 Your Healthiest Year Yet

‘Tis the season for making your list and checking it twice – and Oprah Winfrey wants to help. Here is Oprah’s Favourite things list for this year 1 / 5 Oprah’s Favourite Things are our favourite things!Right on schedule, Oprah Winfrey ju.. Read More →

9 Superfoods You Can Turn Into Scrumptious Comfort Food

9 Superfoods You Can Turn Into Scrumptious Comfort Food

Nutritionists reveal the best ways to eat for your body and soul. 1 / 10 Bonnie Taylor Barry/Shutterstock You can eat healthy and have it taste goodFoods that offer comfort often get a bad rap because they’re typically high in calories, fat, an.. Read More →

8 Surprising Facts about Almonds

8 Surprising Facts about Almonds

How much do you know about this delicious superfood? 1 / 9 Amazing almondsOne of the quintessential superfoods, almonds are packed with protein and vitamin E and are also a great source of fiber, calcium and iron. We set out to learn more about thi.. Read More →

Nutrition Tips For A Healthier Heart

Nutrition Tips For A Healthier Heart

It can seem daunting to eat a healthier diet, especially for your heart health. But with these easy-to-follow five nutrition tips, you’ll be eating smarter and healthier.  Foods for a healthier heart Eating for a healthy heart is an almost i.. Read More →

Foods That Can Help You Beat Jet Lag

Foods That Can Help You Beat Jet Lag

Jumping time zones? What you eat on the way to your destination can help reset your body clock and sync you up so you don’t miss a beat. pio3/Shutterstock The anti-jet lag dietCircadian rhythms or your body’s natural internal clock, have.. Read More →

9 Canned Foods Nutritionists Actually Buy—and 2 They Don’t

9 Canned Foods Nutritionists Actually Buy—and 2 They Don’t

Canned food often gets a bad rap, but nutritionists say you should add these staples to your pantry stash—stat 1 / 11 BeansMalina Linkas Malkani, MS, RDN, CDN, media spokesperson for the Academy of Nutrition and Dietetics and creator of the Who.. Read More →

What Fit Women Actually Eat for Breakfast – And, No, They Don't Skip It!

What Fit Women Actually Eat for Breakfast – And, No, They Don't Skip It!

What do fit women really eat for breakfast? Well, it’s not a coffee. Instead, they opt for healthy breakfast ideas that keep them fit and energized. Instagram-worthy healthy breakfast ideasYou’ve heard it said so many times – breakfast is.. Read More →

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