Weight Loss

6 Proven Ways You Can Start Losing Weight Immediately

6 Proven Ways You Can Start Losing Weight Immediately

Want weight-loss tips that work? These strategies are all based on studies with proven results 1 / 6 photo credit: shutterstock Stock up on whole foodsIs your pantry full of snack foods that boast “10 percent less sodium!” and “Now.. Read More →

The Truth About Why You Gain Weight In The Winter

The Truth About Why You Gain Weight In The Winter

The reasons why might surprise you. 1 / 8 Do You Gain Weight In Winter?Do you notice the number on the scale creep up during the grey in months between the holidays and spring? You’re not alone. Many of us bemoan dreaded winter weight gain a.. Read More →

How One Woman Overcame Her Food Addiction and Lost Weight—and Kept it Off

How One Woman Overcame Her Food Addiction and Lost Weight—and Kept it Off

How Food Addiction Councillor Sandra Elia lost 100 pounds by learning to love herself, whatever her weight. Image Credit: Julia Dantas A Dual LifeSandra Elia lived two lives. In the first, she spent 15 years struggling against the scale. Going from .. Read More →

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