Diet

13 Things Doctors Want You to Know About The Keto Diet

13 Things Doctors Want You to Know About The Keto Diet

The keto diet is trending right now, but to do it right takes planning. Here’s what you need to know to reap all the rewards and avoid the risks. Africa Studio/Shutterstock A true keto diet requires planningFollowing the ketogenic diet require.. Read More →

10 Things That Happen When You Stop Eating Processed Foods

10 Things That Happen When You Stop Eating Processed Foods

These benefits might make you rethink your grocery choices. 1 / 11 ASA studio/Shutterstock There are different levels of processingSimply picking a blueberry is technically “food processing,” says Malina Linkas Malkani, MS, RDN, CDN, med.. Read More →

Search
Categories
Advertisement